FitSquad Studios Presents... offers a rotation of weekly classes that will energize you, engage your core, get your body moving, and teach self-defense techniques. Please see the class dates and descriptions below. Class Dates and DescriptionsJune 10th & August 5th- Vibe & Flow (Korede)A music-driven blend of yoga, strength, and intentional movement designed to help you feel grounded, energized, and connected. June 24th & July 29th- Core + More (Moses) The mission of Core + More is to create accessible wellness experiences that empower individuals to improve their health, build confidence, and strengthen community connections through fitness and positive lifestyle practices. July 1st & July 22nd- Shake It Off... with TanyaShake It Off... with Tanya is a Zumba-based expressive experience where we transmute emotions through dance and movement. All levels are welcome. Come as you are. Leave lighter. July 8th, July 15th, and August 12th- Self Defense with Tanama Arts (Wadi)Techniques from Brazilian Jiu Jitsu, Capoeira, Muay Thai, and Marine Corps hand-to-hand fighting. Please bring a bottle of water and a towel. Beltline Free Fitness is powered by donor generosity. We are grateful for the incredible support provided by our Program Sponsors, Supporters, and the Katherine John Murphy Foundation. Join our community of supporters and contribute here.
