Join us for a weekly session of beginning Yoga, please bring a mat or towel. Benefits of practicing yoga include: Improved flexibility Increased strength Better concentration Improved posture Enhanced lung function Reduced stress and anxiety Better sleep Lowered blood pressure Improved mental and emotional health Adamsville-Collier Heights Branch hosts this free Fulton County Library event in Atlanta, with 6:00 PM-7:00 PM, room or area: Meeting Room.
